When this fits
This is not about something being wrong with you. It is about a situation that will not move.
- A parent, a sibling, someone in the family - and every conversation ends the same way
- A friendship that has felt different since one particular thing
- Someone at work you are still thinking about at night
- A relationship in which you feel you are no longer heard
- The pattern of holding back - and eventually getting loud
The same is true for all of these: you have little direct power over the other person. But you have more options than it currently feels like.
What happens
We work on your concrete situation - not on examples from a book. And while doing so, you build the method that will hold for the next situation too.
It starts with you: recognising what is happening inside you before the impulse takes over. Then comes how to say where your problem lies and what you need - in a way the other person can actually hear.
What comes out of that is no guarantee that the other person changes. It is the experience that you can choose again instead of react. And quite often the relationship changes as a result.
How it runs
Free. We look at your situation - and afterwards you know whether the method is the right thing for it.
By arrangement, online. No fixed package - the scope follows what it is about.
What is discussed stays between us.
If it is about a partnership and both of you want to work on it, there is a separate format: For couples. And if you would rather get to know the system in a group first, that is what the book launch seminar is for.
First conversation
Write briefly what it is about - one or two sentences are enough. The first conversation costs nothing.