The nine chapters
Each chapter is a building block. They build on one another - and in the seminar each chapter is one Sunday.
- 1 What drives us Needs and feelings
- 2 Concentrated energy The impulse
- 3 Looking after ourselves Self-empathy
- 4 Help in need Third-party empathy
- 5 In charge of your inner world Self-leadership
- 6 The queen speaks Empathy for others
- 7 Three fast tracks Communication
- 8 Giving up without giving in Acceptance
- 9 Finally free Self-responsibility and trust
Plus introduction and acknowledgements. Around a hundred pages.
When you can read it
The book will be published in 2026. No date has been set yet.
If you would rather not wait: in the book launch seminar we read it together, one chapter per week - and put every part directly into practice. Nine Sundays from 27 September, six places. Held in German.